Nice to meet you

Over two decades ago, I embarked on a journey of coaching and mentoring, guiding individuals through the complexities of the financial industry. With a strong foundation in banking and finance, I not only helped students and professionals secure meaningful roles but also instilled in them the power of a resilient and success-driven mindset.

As my passion for personal transformation deepened, I expanded my work beyond career coaching to embrace a more holistic approach to well-being. Today, I empower individuals from all walks of life, whether they are navigating career transitions, striving for professional excellence, or seeking balance and fulfillment in their personal lives. My mission remains the same: to inspire lasting change through mindset mastery, self-awareness, and holistic living.

Rooted in the time-honored wisdom of Ayurveda, yoga, and integrative nutrition, my coaching philosophy recognises the deep connection between the mind, body, and spirit. By blending Ayurvedic principles, mindful movement, and nourishing nutrition, I help individuals cultivate vitality, resilience, and inner harmony. True success is not just about professional achievements but about living with purpose, energy, and balance.

Grateful for the mentors and thought leaders who have shaped my journey, I am now devoted to sharing this wisdom with others. Through personalised coaching, Ayurvedic lifestyle guidance, and holistic health practices, I support individuals in reclaiming their well-being and thriving in every aspect of life.

I’m Amar Adam, a mindset coach dedicated to helping people navigate life’s challenges, build resilience, and unlock their full potential. With over a decade of experience in people management, employee relations, and well-being support, I’ve had the privilege of guiding individuals from all walks of life through moments of uncertainty, career transitions, and personal growth.

My background in psychology, counselling, and leadership coaching has shaped my compassionate and supportive approach. Having spent 10 years leading and mentoring teams, I understand the complexities of human behaviour, motivation, and change. I’ve seen firsthand how the right mindset can turn obstacles into opportunities, and I’m passionate about helping others develop the confidence and clarity they need to move forward.

I believe that true success is more than just external achievements—it’s about cultivating a mindset that fosters both emotional and mental well-being. Whether you're facing workplace challenges, struggling with self-doubt, or simply looking for a fresh perspective, I’m here to support and guide you in a way that feels empowering and tailored to your needs.

Change can feel overwhelming, but you don’t have to go through it alone. Together, we’ll work to shift your mindset, build resilience, and create a path forward that aligns with your goals and values..

Our methods

EXPERIENCE

Mindset & Career Coaching

In the Mindset and Career Coaching sessions, We work closely with clients to help them achieve their personal and professional goals. Our approach is personalised and holistic, focusing on understanding the client's unique goals and aspirations. We provide a supportive and non-judgmental space where clients can explore their thoughts and feelings, gain clarity, and develop actionable strategies. Together, we set realistic goals, build confidence, and work on overcoming obstacles, ensuring clients feel empowered to make positive life changes.

Yoga & Meditation

In the yoga and meditation sessions, We guide clients through the dynamic and structured practice centred around Ashtanga Yoga. Each session is tailored to individual abilities and goals, emphasising breath control, posture alignment, and mindful movement. We create a supportive and calming environment where clients can deepen their physical practice and enhance their mental well-being. Through guided meditation, We help clients cultivate inner peace, reduce stress, and improve overall mindfulness. We aim to support each client's journey towards balance, strength, and inner tranquillity.

Ayurveda Health

As an Ayurveda health practitioner, I work with clients to promote holistic well-being through personalized consultations. By understanding each client’s unique constitution and health concerns, I create tailored wellness plans that encompass diet, lifestyle, herbal remedies, and mindfulness practices. My approach is rooted in the ancient wisdom of Ayurveda, focusing on restoring balance and harmony within the body and mind. I provide ongoing support and education, empowering clients to make informed choices that enhance their overall health and vitality. Together, we embark on a journey towards sustainable wellness and natural healing.

Continuing Our Learning & Growth

Bachelor's degree in Psychology

Level 3 Diploma in Counselling

Level 3 certificate in Domestic Abuse: Prevention and Early Intervention

Certified Insight Coaching Practitioner

Amar's Certification & Education

Ethan's Certification & Education

Bachelor's degree in Economics & Finance

Level 2 Diploma in Counselling

Level 7 Advanced Diploma in Life Coaching & Mentoring

Certified Ayurveda Practitioner

Yoga Alliance Approved - 200 Hour Yoga Teacher Training

Certified Insight Coaching Practitioner

Experience personalised wellness and growth by trying our tailored coaching, mentoring, and yoga services today!

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS