Yoga & Meditation

Private one to one sessions

Pricing details are provided following an initial consultation

Rebalance Your Body and Mind

Discover the transformative power of our Yoga and Meditation Services, designed to bring harmony to your body and mind. Through mindful movement, deep breathing, and meditation practices, you'll achieve a state of holistic well-being and inner peace.

How We Can Help:

Stress Relief: Experience profound relaxation and reduce stress levels through yoga and meditation.
Improved Flexibility and Strength: Enhance your physical health with gentle stretches and strengthening exercises.
Mental Clarity: Clear mental clutter, enhance focus, and foster emotional stability through meditation.
Emotional Balance: Achieve inner peace and emotional harmony by calming the mind and releasing negative emotions.

Tailored yoga sessions

At our yoga teaching sessions, we prioritize personalized instruction, recognizing that every body is unique. We adapt poses and sequences to accommodate individual needs, fostering a safe and supportive environment for exploration and growth. Our goal is to empower each student to develop a fulfilling practice that honors their body's abilities.

Yoga Practice

● Meditation session to center the mind and cultivate mindfulness.

● Brief discussion on Chakras, their meanings, and associated sounds.

● Setting intentions for the practice to focus energy and align purpose.

● Engaging in the yoga practice, tailored to individual needs and goals.

● Concluding with Savasana, allowing for deep relaxation.

GET TO KNOW

How we work with you

Contact us for your free yoga session